Nothing beats a good night of sleep, not only in terms of how you feel the next day but also for your restoration, overall health and well-being and effects on aging. Here are 7 ways to get a better night’s sleep.
2020 is off with a bang! There is a lot going on with worldly events, in addition to astrologically and energetically, and mostly everyone I’ve spoken to is feeling it one way or another (including me)! January is also known as a melancholy month, be it the weather or the back-to-the-grind feeling after the holidays, which make you just want to hibernate.
There are some things I am practicing this month to feel grounded, uplifted and ready to take on the day. I’m upping my self-care, reprioritizing and dedicating myself to rituals both old and new to me. Here’s how:
Numerology, like Astrology, can be somewhat addictive. I had always been interested in my ‘numbers,’ but never truly understood their meaning or knew how to figure them out. Then, during my Kundalini yoga training, we took a deep dive into the multifaceted world of numerology including studying karma (which informs your personality) and even what colors are best to wear. Interested? The following is a basic guide on how to do your numbers and what they mean. If you’d like to go more in depth, check out the links below.
The legendary Norma Kamali is not only an inspiration for years of influential and cutting edge designs, but also for her devotion to health and well-being. For one, she looks amazing and is in better shape then women half her age. She also created The Wellness Cafe consisting of favorite products to promote fitness, health and beauty and where she hosts inspirational events (that feature other Eyla contributors). We spoke to Norma about her personal routine to find out how she maintains calm and focus and how we can age as gracefully as she.
Inspired by people in the well-being and health industry, this is a look into their daily habits. Here we spoke with healer and Eyla contributor, Abdi Assadi.
We chatted with the passionate, unapologetic and frank Yoga master and founder of the renowned Conquering Lion Yoga, Kelly Morris. Here she opens up about her daily habits in all its beautiful honesty.
“There are generally two ways my day can unfold. One sucks, the other rocks. Here they are. Perhaps you can relate….
We chatted with the beautiful Elena Brower – founder of VIRAYOGA, co-author of Art of Attention, coach with the Handel Group and devoted Mama. The yoga legend with over 16 years experience of teaching everywhere from MOMA to Burning Man, shares her Healthy Habits and how she balances it all.
Inspired by other folks interested in well-being and health, this is the start of a new column to peek into their daily habits. First up is New York based make-up artist, Rose-Marie Swift.
